Best Ever Pecan Waffles {GF/SCD}

Have you ever tried to bake up some grain free goodness? Likely you ended up with grain free but not so good results. I know I have. Every new grain free recipe feels like a gamble. How will this recipe turn out? Good? Edible but not quite like the real thing? Or just a huge waste of time and ingredients? This time fear not. These pecan waffles are the best!

DSCN5903I adapted this recipe from Eat Well Feel Well. Eat Well Feel Well is one of my favorite grain free, and Specific Carbohydrate Diet (SCD) complaint, cookbooks. If I’m trying to maximize my chances for tasty grain free results, or make a special meal, this is the cookbook I turn to. These pecan waffles are quite filling. For the best results use a food processor or blender.

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Pecan Waffles

2 cups unsalted raw pecans (use soaked nuts if you can), or pecan meal

4 eggs

1 stick butter- melt 6 Tlbs for the waffles. Use the rest for greasing the waffle iron.

1/4 cup honey

1 1/2 tsp vanilla extract

1/2 tsp baking soda

pinch of salt

Preheat your waffle iron. Warm up your oven (200F) if you want to keep them warm or just serve as they’re ready.

If using whole pecans grind them into a fine meal in the food processor, otherwise place the pecan meal in the food processor. Add the rest of the ingredients. Blend well-till smooth and then run the food processor a bit longer for best results.

Grease your iron. Add 1/4 cup batter and cook until the waffle is golden brown. Keep warm or serve. These waffles cook a little faster than regular waffles so keep an eye on them until you get a feel for how long they take.

Top with honey cinnamon “syrup” and bananas sautéed in butter and a touch of coconut oil. For the syrup combine 1 cup of honey with 1 Tlb cinnamon.

Freeze any leftovers. I think they’re tasty right out of the freezer but you can thaw them and reheat them as well.

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Enjoy!

mossy_stone

sharing with:

real food wednesday, gluten free wednesday, fat tuesday

fightback friday

Nata

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 I just love Sandor Katz’s The Art of Fermentation. I’m always inspired to try something; even some things I never thought I’d try. Seeing how I have a plethora of mothers (of vinegar) on hand – including a  lovely thick … Continue reading

Homemade Chocolate Covered Coconut Bars

Maybe walking pass the aisle of heart shaped boxes is getting to me.

I had to make some candy. I’ve been intending to make some homemade peanut butter cups but I didn’t have all the ingredients on hand. I did have some chocolate chips and coconut tho,- and you can’t go wrong with chocolate and coconut.These use white sugar (could be replaced with honey perhaps) so they’re no so much a real food but at least they are HF corn syrup and preservative free.

The first step to making chocolate covered bars is to assemble the coconut bar filling and baked them. Press in almonds (use soaked and dehydrated nuts if possible) and let cool. I really like the almonds as the chocolate is so sweet but I left some plain for the not-so-much-of-a-nut-fan folks. I’d also make them smaller- like half the size.

Coat the cooled bars in melted chocolate and cool at least 4 hours to allow the chocolate to re-harden.

Or dig in….

Chocolate Covered Coconut Bars

1 (14 oz) package shredded coconut, sweetened preferred

1 jumbo egg white or 2 small egg whites                        2 cups chocolate chips

1/2 tsp. vanilla extract                                                       Almonds

1/3 c (or use up to 1/2c) sugar

1/2 tsp salt

Combine all but chocolate chips. Form bars and bake till golden around the edges. Press in almonds, if using. Let cool. Coat in melted chocolate (use 2 forks). Let sit till firm to touch-least 4 hours.

mossy_stone

sharing this post with:

mouthwatering monday, homemaker monday, homesavvyatoz, melt in your mouth monday, made at home mondays, hearth and soul , fat tuesday, slightly indulgent tuesday, food for thought, weekend gourmet, real food wednesday, what’s cooking wednesday, gluten free wednesday, frugal days sustainable ways, healthy2day, simple lives thursday, two maids a baking, fight back friday, farmgirl friday, sunday school