Best Ever Pecan Waffles {GF/SCD}

Have you ever tried to bake up some grain free goodness? Likely you ended up with grain free but not so good results. I know I have. Every new grain free recipe feels like a gamble. How will this recipe turn out? Good? Edible but not quite like the real thing? Or just a huge waste of time and ingredients? This time fear not. These pecan waffles are the best!

DSCN5903I adapted this recipe from Eat Well Feel Well. Eat Well Feel Well is one of my favorite grain free, and Specific Carbohydrate Diet (SCD) complaint, cookbooks. If I’m trying to maximize my chances for tasty grain free results, or make a special meal, this is the cookbook I turn to. These pecan waffles are quite filling. For the best results use a food processor or blender.

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Pecan Waffles

2 cups unsalted raw pecans (use soaked nuts if you can), or pecan meal

4 eggs

1 stick butter- melt 6 Tlbs for the waffles. Use the rest for greasing the waffle iron.

1/4 cup honey

1 1/2 tsp vanilla extract

1/2 tsp baking soda

pinch of salt

Preheat your waffle iron. Warm up your oven (200F) if you want to keep them warm or just serve as they’re ready.

If using whole pecans grind them into a fine meal in the food processor, otherwise place the pecan meal in the food processor. Add the rest of the ingredients. Blend well-till smooth and then run the food processor a bit longer for best results.

Grease your iron. Add 1/4 cup batter and cook until the waffle is golden brown. Keep warm or serve. These waffles cook a little faster than regular waffles so keep an eye on them until you get a feel for how long they take.

Top with honey cinnamon “syrup” and bananas sautéed in butter and a touch of coconut oil. For the syrup combine 1 cup of honey with 1 Tlb cinnamon.

Freeze any leftovers. I think they’re tasty right out of the freezer but you can thaw them and reheat them as well.

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Enjoy!

mossy_stone

sharing with:

real food wednesday, gluten free wednesday, fat tuesday

fightback friday

In the Kitchen :: Baking

During the past week there has been a lot of baking going on in my kitchen. First: Stuffed Pretzels. Farmama shared Brooke’s Stuffed Pretzels recipe a while back. She stuffed theirs with provolone and pesto with caramelized onions. Not having any pesto nor enough fresh basil on hand to make some I came up with my own variations for the stuffing.

Cinnamon and Raisin

(with sucanat)

The other half I made savory. I started with brushing on some mustard then I layered provolone cheese, caramelized onions, spinach and a sprinkling of Parmesan cheese.

Other changes I made: I did not do the baking soda dip on the cinnamon raisin nor did I salt or brush them with oil. They baked up beautifully- more of a cinnamon roll than a pretzel. I have noticed that the sucanat starts getting hard and burnt fairly easily so it’s important to take them out of the oven as soon as the dough is baked. I baked the cinnamon raisin ones first which might be why I only have a photo of the savory ones after being baked.

The savory pretzels got the full treatment- a dip in baking soda water, brushed with oil, sprinkled with salt (coarser grained salt works best- I used flakes). Baked til golden brown.

Delicious! I like reheating them in the toaster oven.

Also fresh from the oven this past week: gingerbread cookies,

and yet another pumpkin pie….to go with my gingered whipped cream.  I blended several pieces of crystallized ginger in with the heavy cream. Wow is that stuff good! If you’re culturing and making your own sour cream don’t forget to add a bit in with the heavy cream and make the whipped cream probiotic.

Also baked but no photos tho, chocolate pancakes with almond extract and…. chocolate cake!

For your convenience (from the link above @ farmama’s) here’s……

  Brookespretzels

You will need:

5 Cups All Purpose Flour (I’m sure you can substitute with some wheat, rye or spelt or…..)

4 tsp. Yeast (or one packet)

1 tsp. sugar

1 1/4 Cup. Warm water

1/4 Cup Sugar

1 1/2 tsp. Salt

A bit of Olive Oil

1/2 Cup Baking Soda

For the Filling:

2 TBSP. Butter

1 Onion sliced

Salt & Pepper

Pesto

Your favorite cheese (Brooke used Provolone)

Instructions:

1) Dissolve the 4 tsp. (or 1 packet) of yeast in 1 1/4 cup of water with 1 tsp. sugar. Let stand about 10 minutes.

2) Mix 5 cups flour, 1/2 cup sugar, and a pinch of salt. Make a well in the middle and add about a Tablespoon of olive oil and the water/yeast mixture. If it is too dry add about one tablespoon of water at a time. Knead until the dough is smooth (about 7-8 minutes).

3) Cover and place in a warm spot for 1-2 hours or until doubled in size.

4)Make the filling by carmelizing the onion in the butter. To do this put the sliced onion in a pot with the butter. Cook low and slow on top of the stove until the onion is golden brown and sweet.

5) Preheat oven to 450F.

6) When dough has doubled in size, roll it into a rectangular-ish shape, about 1/4 inch thick and spread the filling evenly over the surface. Brooke also put basil pesto from our freezer and some provolone cheese in the pretzels she made us. You could use just about anything to stuff these pretzels. Lots of room to be creative! Roll up the rectangle and slice it into 12 equally sized pieces. (Brooke suggests using a serrated knife for this.) Put each slice onto a sheet tray and let the (now stuffed) pretzels rise again until about doubled.

The Dunk:

A baking soda bath is what gives pretzels their distinct flavor.

7) Mix together 1/2 cup of baking soda and 4 cups of hot water. When the baking soda has dissolved, dunk the proofed pretzels one at a time, and set them back onto the sheet tray. Brush each pretzel with some olive oil and a tiny bit of mustard, and lightly dust each pretzel with some salt (Brooke recommends Cyprus flake salt.)

8) Bake at 450F until the pretzels are golden brown.

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Let us know if you decide to make them, or if I’ve forgotten any important details. They really are as good as they look!

Thanks for sharing Brookie!

mossy_stone

this post is part of traditional tuesday, real food wednesday, frugal days sustainable ways, simple lives thursday, fight back friday, sunday school