Cooking from Nourishing Traditions :: Chicken with Cream Sauce

As you might know, Nourishing Traditions by Sally Fallon is more than just a cookbook. All too often I open up my copy of NT with the intent of perusing the recipes; instead I find myself reading the articles. I’ve learned a lot but I’ve found that I haven’t made that many of the recipes from Nourishing Traditions. So, starting with this post, I will (try to) regularly make a recipe from NT and post my results. Today’s  post will be from the poultry section (page 281): Chicken with Cream Sauce, a variation on Basic Baked Chicken.

Now the original recipe calls for one chicken cut in pieces, brushed with

  • 2 Tlb Dijon mustard
  • 2 Tlb melted butter (or oil)              – mix these three together
  • 1 Tlb dried tarragon

and baked. However, in an effort to speed things along and lessen the number of pans to wash I opted to use boneless chicken breasts, sliced then brushed and sauteed. This time around I also added in some chopped mushrooms to saute. Once the chicken is cooked either put it aside while making the sauce or cook the chicken a bit less and finish cooking it while the sauce reduces.

The sauce:

  • 1/2 cup dry white wine
  • 2 cups chicken stock
  • 1 cup piima cream or creme fraiche or sour cream
  • 1 Tlb gelatin (optional)
  • salt and pepper

Mix the above together, stirring to incorporate any drippings. Cook till the sauce has thickened. If you put the chicken aside add it back in and make sure it’s hot then serve. I think it goes well with egg noodles or over rice.

I’ve made this 2 or 3 times now. This last time I didn’t have any dry white wine on hand so I used the juice from the preserved lemons to taste and left out the additional salt.

I like this recipe more than I thought I would. It’s a delicate lightly creamy sauce, a touch sweet from the tarragon yet balanced just enough by the mustard. I love the sauce over rice. So creamy -almost risotto-y. I liked the addition of mushrooms as well. My 4 and 2 year olds like it but the husband not so much- he’s not really a light slightly sweet creamy sauce kind of guy.

I really recommend going stove top on this recipe. NT calls for a 2 hour baking time for the chicken before making the sauce, using sliced boneless breasts (and my pressure cooker to make the rice in 10 mins) this meal is an easy 30 min meal.


this post is part of: mouthwatering monday, homemaker monday, monday mania, real food 101, home savvy a to z, melt in your mouth monday, make your own! monday, homestead barn hop, make-it yourself monday, traditional tuesday, fat tuesday , hearth and soul, slightly indulgent tuesday, food for thought, weekend gourmet, frugal days sustainable ways, real food wednesday, what’s cooking, gluten-free wednesday, whole food wed, these chicks cooked, healthy2day, fight back friday,farmgirl friday, fresh bites friday, freaky friday,

Using Preserved Lemons

Ummm..opening a jar of preserved lemons….

I’ve been loving having these on hand! And, as soon as I can, I’m preserving some limes.  The fruit and the juice is so versatile and -added bonus-, as long as you don’t heat it, they are an easy way to incorporate  fermented goodness into your diet.

I’ve experimented a little since making the preserved lemons in this post. Most frequently I use some of the juice instead of fresh or bottled lemon juice- adjusting for salt. Some examples are salad dressing, dips, aioli, guacamole, really anytime the recipe calls for a little lemon juice. When preparing a dish where everything is getting blended smooth anyways- like hummus or baba ghanoush a small piece of lemon (peel and all) can be blended right in.

The peel is really just bursting with flavor. I used it several times in place of zest including twice while making muffins-once in the muffins; it worked out great. And I also tried it out in the sugar and zest topping. To replace the zest I minced up the peel very fine then mixed it in the sugar. This was baked on to form a crunchy lemony sweet top. It worked, however there was a slight hint saltiness occasionally. I’d say preserved lemons work great for baking but stick to using them where the recipe also calls for salt.

Use the peel, the juice or a paste (blend some preserved lemons smooth-watch out for seeds) to flavor veggies (potatoes, summer squash, spinach..), sauces, seafood (i.e. scallops sauteed with bits of lemon or baked with lemon juice, garlic etc ) or chicken- like in this marinade:

It’s a simple marinade: chopped preserved lemons in olive oil with a bit of garlic, a sprig of rosemary (chopped), a bit of black pepper.

Let sit for at least several hours, turning occasionally.

Then bake or grill till done.

5 minutes out of the oven and this is the only one left for a photo.

So there are some ways to use preserved lemons. I’m planning on using the limes similarly and especially with Mexican and Thai flavored meals.


this post is shared with traditional tuesday, fat tuesday homesteadbarnhop, real food 101, monday mania, hearthandsoul,tasty tuesday, slightly indulgent tuesday, frugal days sustainable ways, real food wednesday, what’s cooking wednesday, gluten-free wednesday, simple lives thursday, homesavyatoz, make it yourself monday, food for thought, freaky friday,fresh bites, farmgirlfriday, fight back friday, pennywise platter,sunday school,friday food flicks, whole food wednesday, these chicks cooked, fill those jars friday