Blueberries

In Downeast Maine just about every road has a blueberry field somewhere along it. In the spring the fields are green, in the summer a sea of blue, autumn brings reds and purples until finally, they rest under a blanket of white snow.

A really small part of a blueberry field.

The colors of autumn.

Fun Fact: Maine produces 99% of the countries wild blueberries.

Here’s a link to the University of Maine Cooperative Extension for Wild Maine Blueberries for more info on Maine’s wild blueberries and they have a short slideshow with some nice photos of the blueberry fields and a tractor harvester (blueberries are harvested by a tractor harvester or by hand depending on the field).

We love blueberries! The boys eat them everyday if they can. Last year we froze 40 lbs to get us through the winter but we ran out early even with rationing towards the end. Our favorite recipe using fresh blueberries is blueberry pie. Frozen they usually go into smoothies, muffins and of course pancakes.

Perhaps you already have a favorite pancake recipe but if you’re looking for one- especially one that incorporates real food (fresh ground flour, kefir…) and traditional methods (soaking) look no further!

SUSAN’S WHOLE WHEAT KEFIR PANCAKES

1 1/4 cups whole wheat flour, fresh ground if possible (you can use other flours as well if you’re gluten free or use sprouted flour if you don’t want to soak the flour).
1 1/4 cups kefir (can also use yogurt or cultured buttermilk)
2 eggs
1/4 cup honey
1 teaspoon baking powder (heaping) (aluminum free)
1 teaspoon baking soda
1/4 cup coconut oil
1/8 teaspoon real salt

Directions

In a bowl, mix together the flour and kefir; add a bit more flour if mixture seems thin. Cover with a towel and let soak overnight, 8-12 hours. In the morning when ready to prepare, whisk in the remaining ingredients; mixing well. Preheat skillet over medium heat. Pour about ¼ cup of the batter on the skillet. When edges begin to bubble (about 2 minutes), flip to other side. Cook until both sides are golden brown. We serve with raw butter and maple syrup or honey.

These are delicious! I have found that the kefir can be substituted for by yogurt or buttermilk with fantastic results. I have also subbed maple syrup for the honey and almond or grapeseed oil for coconut oil in a pinch.

For blueberry pancakes I sprinkle a few on each one as I cook cause I like even distribution. If the blueberries are frozen I run them under water to help them thaw (no raw spots in the pancakes) and this also gets rid of all that blue that otherwise stains hands and the batter that not so appetizing blue-green color. This works for muffins too.

Enjoy!

If you try these and like them please follow the link to Susan’s site and let her know how great her recipe is.

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